Internal Dampness gradually accumulates from Deficiency of Spleen Qi and Spleen Yang being unable to transform/transport Fluids. Intake of highly sweet and to much other mucus forming food needs to be eliminated. If the spleen qi becomes deficient, the transportation and transformation function become impeded, resulting in damp-phlegm accumulation. Traditional Chinese Diet Therapy: factsheet #2 Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall health of a person’s digestive system. and damp, they may be overweight and suffer from both yin deficiency and dampness. Foods that are especially beneficial the spleen qi are often orange/yellow/brown/earthy colored and round (like the earth) winter squash (butternut, acorn, kabocha), sweet potatoes, carrots. Apparently certain foods encourage Cold and Damp. Conversely, Spleen Qi Deficiency may affect these organs. DIETARY RECOMMENDATIONS FOR YOUR DIAGNOSIS SPLEEN QI DEFICIENCY DIET. In the case of spleen deficiency with damp, keep starchy carbohydrates low. sunflower seeds. More importantly, old red blood cells are recycled in the spleen and the white blood cells are stored here. meat, chicken, fish. Or more appropriately, it’s like overflowing your cooler with ice. Damp Foods. This includes juicing and eating raw protein. In TCM, the condition is called, “Spleen Qi Deficiency,” and it’s characterized by sadness, loose stools, fatigue, confusion, feelings of being overwhelmed, decreased vitality, weakened immunity, poor digestion, and feelings of defeat. The best choices for someone with a Spleen Qi Deficiency would include warming and drying foods. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. The Yin deficiency causes the loss of weight and therefore thin body. The spleen is the largest organ of the lymphatic system and is positioned in the left upper abdomen. Anxiety, stress, and depression could weaken the spleen, leading to qi deficiency. There can be a genetic component and similar conditions can run in the same family. To Treat Dampness Associated with Spleen Qi Deficiency This is a complicated case of Excess and Deficiency. The Spleen likes a regular meal schedule and needs downtime when it is not called upon to... FOODS THAT DAMAGE THE SPLEEN. Spleen Qi Deficiency may arise from Stomach Qi Deficiency 95 and Lung Qi Deficiency because these organs are closely linked. Foods The Spleen Loves Corn Celery Watercress Turnip Pumpkin Alfalfa sprouts Button mushrooms Radish Caper Brown rice Barley Amaranth Rye Oats Kidney beans Adzuki beans Lentils A small amount of lean organic meat, poultry and fish, tuna A … The most common cause of Spleen Qi Deficiency is eating cold and raw foods. How To Overcome Spleen Qi Deficiency. Chlorella is considered more of a neutral temperature, and the warmest of the algaes, while spirulina is the coolest. sweet food in excess causes Stomach and Spleen deficiency, as does empty food, ie food lacking nutritive value or full of herbicides, pesticides and fungicides, even though these kill bugs and parasites. SPLEEN. Sugar and dairy, for instance, encourage Dampness. A TCM diagnosis of Spleen Qi deficiency means that your body’s ability to generate Qi from foods eaten is compromised. Progression of Yin deficiency and development of Empty Heat. If you suggest algae to a person with Spleen Qi deficiency, start with small amounts of chlorella and watch their Spleen. Yin deficient and damp types should follow the Spleen qi deficiency diet). Qi deficiency diet A qi deficient spleen is often cold, exhausted, and dampened, caused from a variety of factors from antibiotic use to stress and anxiety to improper diets with too many simple carbohydrates, an excess of animal products, and lot of sugars. Beans & Legumes: no limit. Implement relaxing routines and strategies to cope with stress and emotions such as frustration, anger, fear or sadness. This includes meat, eggs, dairy products, fats, nuts, seeds; Dairy foods and grains with gluten are considered dampening. Foods that contribute to accumulation of dampness are all “cold” and mucus-forming foods, and they all should be avoided until the dampness is cleared. It serves an important role in keeping the blood circulating in the body and the energy in the meridians. One function of the Spleen is to assimilate nutrients from food in the stomach to form the Qi, Blood and Body Fluids. Basically it means that I need to avoid certain foods and dietary habits that may be inhibiting my body from doing what it wants, and needs to do. The spleen, in traditional Chinese medicine, is considered the main digestive organ. The Spleen controls yun hua, i.e. The spleen is the largest organ of the lymphatic system and is positioned in the left upper abdomen. Treatment Principle: transportation and transformation of food essences.Yun Hua is impaired not only when Spleen-Yang si deficient but also when Spleen-Yin is deficient, hence the lack of appetite. Vegetables: Green leafy, Watercress, Asparagus, Napa cabbage, Turnip, Cauliflower… The digestive fire of the spleen is extinguished by an excess of raw food including to many raw fruits, vegetables, sprouts, juices, which cause a thin, watery mucus or dampness. Raw or chilled foods or those that are hard to digest, such as fatty foods, raw broccoli and milk. For treating other symptoms of Spleen QI Deficiency like lethargy, weakness, fatigue, loose stools, frequent urination, a diet rich in grains and legumes can do wonders for your energy and increasing the QI. Nourishing the Spleen with tonic herbs helps it do its job more efficiently. add more directional foods such as warming spices (e.g., rosemary, oregano, tarragon, ginger, turmeric, cinnamon, nutmeg, clove, cumin, cardamom, mustard seed), vegetables that direct qi (e.g., asparagus, kale, bok choy, dandelion greens, radicchio, parsley, cilantro, etc. Especially Adzuki beans, Mung beans, Lentils, Sprouted breads. lentils, peas, garbanzo beans. Raw foods, cold foods and drinks, fruits, salads, dairy, and sugar cause and perpetuate damp conditions. Eg no rice and chicken, no egg and toast, no bacon and potato. Etiology/Pathology: Exposure to external Dampness (Cold/raw food/drink or climate, etc.) No. Cold sweet food like ice-cream – well…! or from Deficient Spleen Qi or Deficient Spleen Yang. Although raw diets and juice cleanses are trendy, if you have SQD, they’re like pouring fuel on the proverbial fire. The Spleen also houses the pancreas and oversees blood sugar levels and the proper utilization of blood sugar. (This is a Deficiency pattern turning into Excess). Certain foods and drinks, like salad and iced beverages, encourage Cold (um… duh. 1. Nutritional therapies Most of a person’s qi comes from the foods they choose to eat and the air they breathe, so often nutritional recommendations are made to treat a deficiency. Spleen deficiency, middle jiao disharmony, excess dampness/ Hypertension, high blood sugar, high cholesterol, weight control, cancer prevention etc Buddhist Tofu Soup Ingredients: 8 to 10 - Dried shiitake or other mushrooms 1 to 2 cups - Water 1 (12-14 oz) package - Firm tofu, cut into 1/2 inch cubes Before we discuss diet, it is important to understand the causes and effects of Spleen Qi Vacuity Dampness (also known as Spleen Qi Deficiency Dampness). Dampness and Phlegm are always pathologies of the Qi mechanism. They exhaust the digestive fire. rice, oats, corn, rice congee (porridge) nuts and seeds. Internal dampness originates from a "deficient Spleen" therefore changing the diet is essential in treating this condition. Pathology. Sadly, given how overworked our minds, bodies, and lives are, most spleens are not always in balance. ), Dampness weakens the Spleen and creates Spleen Qi Deficiency. Spleen qi deficiency is a very common condition in the United States, and is likely due to the Standard American Diet (SAD) and poor eating habits. Spleen. Fg. ). At the end of this article, we are going to share with you diet tips and a Feed Your Spleen meal plan to keep your gut engine running like a well-maintained machine. Spleen qi deficiency can have a number of different causes and thus approaches to weight loss. No meat + starch: Avoid combining meat and starch in the same meal. Beneficial Foods: Grains (small amount): Millet, Rye, Oats, Barley, Amaranth, Quinoa, Corn, Basmati or Wild Rice, Job’s tears. Emotional trauma is also a factor. Your diet should follow the guides for Deficient Spleen Qi, and the following. QI DEFICIENCY DIET How unfortunate that people with Stomach and/or Spleen deficiency nearly always have a sweet tooth! Foods For Spleen Qi Deficiency. More importantly, old red blood cells are recycled in the spleen and the white blood cells are stored here. 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