By Therese Ciesinski. If you want a luxurious feel in your home, use lavender oil or spray for fragrance. 10 Reasons to Grow Lavender Lavender is Easy to Grow. The research showed that lavender was able to alter the brain waves and reduce stress. Ty for watching! This is a great type of lavender when you are just beginning to learn how to grow lavender from seed. Besides, it is cholesterol and sugar-free. Lavender flower is calming and relaxing both physically and emotionally and is particularly useful for easing tension headaches, and other physical aches and pains. Lavender has not been approved by the FDA for medical use; extracts and oils generally lack solid clinical research. Alternatively, you can also grow lavender shrubs in a pot so that the natural scent of lavender stays in the atmosphere. It is used in many skincare products due to its calming and cleansing properties. Lavender must have plenty of light so place it in direct sunlight. Add lavender to the water you use to splash your face. PMS can be common for every woman and there can’t be a particular treatment for it. With the right conditions of soil, light, and water, lavender is bound to thrive. Growing it is fun and easy. Lavender plants are rich in vitamin A, C, iron, and calcium. While growing lavender indoors isn’t usually done, it can be done successfully if done right. A Thai study looked at 20 participants and the impact of lavender on their health. Being a member of the mint family, it can be used for medicinal or culinary purposes. Lavender can handle the dry conditions but will need to be placed in as sunny a position as possible. Lavender has been domestically grown for millennia, for a number of applications: The first documented use of lavender was by the Romans as an insect repellant and to soothe bug bites. Water lavender thoroughly and then waits for the soil to dry before watering it again. The end result is root rot. 100 gms of lavender contains 215mgs of calcium. When the lavender fragrance is there in the hospital, then the patients don’t fear to come to the hospital again for the rest of the treatment. Use to reduce stress or fall asleep. Save Pin It See More Images. According to the The Old Farmers' Almanac, lavender is "prized for its fragrance, medicinal properties...beautiful color," and the fact that it attracts pollinators, like butterflies. There are creams, scents, and other products in which lavender is mixed. Organic fertilizers such as compost, ripen fruits and vegetables helps to boost the lavender plant growth. I like to have my lavender growing in a container so I can move it easily outside during the summer. It will form fairly large bushes that can easily be made into a hedge. 0. Lavender essential oil makes a terrific treatment for relaxing sore muscles, encouraging a good night’s sleep or relieving tension headaches. This is because the excess soil will not be able to absorb moisture and thus becomes too wet or waterlogged near the roots. One of the key benefits of lavender is its relaxing, soothing properties. So, using lavender as the air purifier can be a nice decision. Lavender plants are rich in vitamin A, C, iron, and calcium. Health Benefits of Lavender. Lavender is one of my all-time favorite herbs. Psychologists at Wesleyan University in Connecticut had 31 men and women sniff lavender essential oil one night and distilled water the next night. Lavender, like most plants, do not like wet soil. The fragrance of lavender can make one relax completely. Lavender is notoriously thirsty for light. standard fluorescent tubes suspended 6-12 inches above the lavender provides sufficient light for its growth. It can relieve the irritation caused by the bite of a bug. The pot for lavender should not be very large. One cultivar to consider is ‘Goodwin Creek Grey,’ a fragrant variety that thrives indoors. One can also get good sleep by putting some drops of lavender oil in the pillow. To successfully grow Lavender indoors you need to create optimal growing conditions which is hard to do inside a house. Lavender likes little water, well draining soil and lots of sunlight. A small study at Indianapolis hospital found that lavender aromatherapy helps reduce anxiety and depression in women with postpartum depression. The aromatherapy can provide the best result in menstruation cycles and emotions. Just be sure to cover it so it won't get damaged by rain or snow. Here is one of the easiest ways to grow your own lavender: Grow Lavender in Pots. That is how many lavender plants perish. Overwatering and keeping the soil moist constantly will cause root rot. Once a lavender plant has matured it requires little care and should be left dry between watering. Here are some of the major benefits of growing lavender plants indoors: { 1 } Easier To Access. If growing indoors, you absolutely need to have a high impact sun area for them to absorb light throughout the day. Once it begins to become cooler, I move that container to my windowsill indoors to a south-facing window. The group also reported feeling energetic the next morning. Keep a sachet of lavender under your pillow or pluck flowers from your pot and place it in a bowl of water near your sleeping area. One doesn’t have to wander here and there to get the lavender oil but it can be easily found at the trusted online store. Over-water. Lavender is known to help in insomnia ( sleepless nights). It may seem intimidating, but lavender is actually an incredibly forgiving plant, as long as you give it a little care and attention. If someone is suffering from asthma or breathing problems, the fragrance of lavender can help to reduce difficulty while breathing. The plant will survive in a cooler room and be ready to push new growth in the spring. It requires well-drained soil. French lavender grows quite well indoors. Enjoy that crisp, clean fragrance all year long. In terms of mood, those who inhaled lavender reported to have more energy and were more relaxed. Lavender plants struggle to bounce back once they’re waterlogged. You can enjoy this fragrant yet beautiful plant for the whole days. Homes usually suffer from drier air, inadequate sunlight and little fresh airflow. In this video I tell you about how to take care after lavender. Benefits of Lavender. Dry lavender in bunches either indoors or out in the sun and use it for anything from crafts to cooking. Not only you can use lavender to improve your health and mind conditions but you can also grow lavender plants at your home. Nutritional Value of Lavender. At IndoorPlants.Info, we don’t claim to be an expert in indoor plants. It is really easy to take care of lavender shrubs and that’s why anyone can grow it in their home. Rub lavender oil onto muscles or temples for relief, or dot it on a cloth and slip it inside your pillow case for a soothing night’s sleep. Outdoors, it grows in full sun, so naturally, you should provide it with the same conditions indoors. Place it in your bedroom for a spa-like feel and to improve sleep. They will improve your mood, your concentration and have a positive impact on your focus, memory, mood and give you physical, mental and spiritual upliftment besides appealing to your taste buds. The don’ts of growing lavender indoors. Afterward, take time to acclimatize the plant. You must get a nice quality of pot in which you can place those lavender flowers. The calming effect of lavender can make a person get rid of stress instantly. Whether fresh or dry, the flowers of the lavender plant have a soothing fragrance. It found a reduction in BP, heart rate and respiratory rate. 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