Low impact moves, strive to increase heart rate, endurance, flexibility and muscle tone. The Southington Community YMCA believes that aquatics is a lifelong activity for individuals of all ages and abilities. LIVESTRONG at the YMCA provides you with individualized attention and an approach to recovery that targets the areas you need to rebuild. Seniors Hit the Gym to Get Fit, Have Fun, and Make Friends!

SilverSneakers is the perfect program for older adults looking to improve their strength for daily activities. The practice will finish with a short restorative session moving into savasana. breathing techniques to help release deep tension and stress. You need JavaScript enabled to view it. Silver Sneakers gives people a membership to the Y through Medicare Advantage. † Membership includes SilverSneakers instructor-led group fitness classes. var path = 'hr' + 'ef' + '='; Yoga Pilates Fusion– Fusion of yoga and pilates to strengthen your body, relax, and rejuvenate your mind. ^ Tivity Health, Inc. and its affiliates do not … Our lifeguarding staff will always sit in an elevated lifeguard chair or patrol at the edge of the pool to ensure safety for all. Early Riser Fitness– Monday’s class includes strength & cardio. Our staff is here for you, the YMCA Members and your safety. Osteoporosis Exercise– An exercise program for people with Osteoporosis or Osteopenia to lengthen and straighten the spine, improve balance, build core strength, and strengthen muscles. Sign up at the High St Health and Wellness Center! First few rides will be “no drop” rides (no riders will be left behind without an experienced rider). 24 Hour Gym, Personal Trainers, and Fitness Classes in Southington, CT 991 S Main St. Plantsville, CT 06479 (860) 378-6100 Contact Us Toggle navigation Perhaps you desire to feel more comfortable with your body. In my opinion there are really only 4 buckets. The practice will finish with a. short restorative session moving into savasana. Located on the shoreline, the Soundview Family YMCA opened its doors in 2010 to expand the reach of the Central Connecticut Coast YMCA. group setting. Click here for the Aquatic Class Schedule. Currently the majority are located in San Diego County. Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Southington Community YMCA applauds your commitment to healthy living. Over the years we have seen more information come out about sleep and its importance. Find 128 listings related to Ymca Silversneakers in Southington on YP.com. var prefix = 'ma' + 'il' + 'to'; The Southington Community YMCA believes that aquatics is a lifelong activity for individuals of all ages and abilities. Do you feel out of control when it comes to food? His camera. If you are eligible, the SilverSneakers Fitness Program will enable you to have full privileges at the Southington Community YMCA at no cost! Swim Lessons. Barre-A unique toning class emphasizing hips, buns, and thighs. var addy_text4a1c2a49c578982053e4dceff2a93d46 = 'jmiceli' + '@' + 'sccymca' + '.' + 'org';document.getElementById('cloak4a1c2a49c578982053e4dceff2a93d46').innerHTML += ''+addy_text4a1c2a49c578982053e4dceff2a93d46+'<\/a>'; Try Y360 Group Training for FREE the week of Feb 5-Feb 11. Guided and encouraged through each session by a highly skilled trainer, participants perform 6 intense, athletic style exercises for a fixed period of time of 40 seconds, followed by a short recovery of 20 seconds. This commitment is… used. Find 128 listings related to Ymca Silversneakers in Southington on YP.com. var addy4a1c2a49c578982053e4dceff2a93d46 = 'jmiceli' + '@'; high energy training class will utilize circuit training, cardio, intervals, resistance training and plyometrics to work your, body at max capacity. strengthening for a cardiovascular workout and muscle toning. practice encompassing more challenging sequences, sustained postures, breath awareness, and mindfulness. Active Lives for Older Adults. In my opinion there are really only 4 buckets. Part-Time Job San Antonio, ... Southington, OH. If you have answered yes to any of these questions, we can help. Great for those who want to add free weights into their. CYCLING: GROUP– Takes place on an ultra smooth stationary bike in our cycling studio, urging you on to new levels of strength and endurance. the floor. We will strive to make your visit to our YMCA pool enjoyable. DEEP BLUE WALK/RUN– Participants wear a flotation belt (provided) and work out in the deep water  where there is no impact on the joints. Find 124 listings related to Ymca Silversneakers in Meriden on YP.com. SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs designed by our top instructors. of cardio training & muscle conditioning. Step Two: Make payment online or call the the Berlin YMCA at 860.357.2717 or the New Britain YMCA at 860.229.3787. addy4a1c2a49c578982053e4dceff2a93d46 = addy4a1c2a49c578982053e4dceff2a93d46 + 'sccymca' + '.' + 'org'; YGWC ASSOCIATION OFFICES. If you currently have SilverSneakers offered through UnitedHealthcare Insurance Company, your membership will automatically expire on December 31, 2018. Participants come to the program with different physical challenges and lifestyle goals. Strollers welcome! Watch as Tanmay runs the annual Harvest Race and continue breaking his records. Senior Adult Membership Terms & Conditions $46 Monthly Rate / $50 one-Time Joining Fee Membership for one adult over the age of 62. A 60 second recovery will take place after all 6 circuits are completed and then it begins again. Our lifeguard staff will always wear a rescue tube and carry a mask and gloves ready for use. Wednesdays’s class includes strength & con- ditioning exercises.Gentle Aerobics– “Nice & easy” low impact cardio & strength training for all ages & levels.HIIT– High Intensity Interval Training. The YMCA fitness centers are packed with all the latest cardio and strength training equipment. SilverSneakers LIVE offers full-length SilverSneakers classes live through Zoom. Register online at www.sccymca.org/register. YMCA OUTDOOR CYCLING CLUBNEW FREE Southington YMCA Outdoor Cycling Club. Advanced Strength Training– Includes advanced weight lifting exercises in a group setting. personal fitness programs, recreational programs, and Wellness Centers. Power & Peace Yoga– An intermediate class beginning with an athletic practice encompassing more challenging sequences, sustained postures, breath awareness, and mindfulness. When we are going to embark on a new goal: getting stronger, losing body fat, improving our 40yd time or just starting a new habit it's important that we pay attention to the major buckets that have the most impact on these outcomes. Opens in a new window Southington-Chesire Community YMCAs. A strictly strength class that will use principals, of proper postural alignment to engage the muscles, in your back and your core. Participants work at their own pace. AQUA TONE- This class is designed to improve strength and range of motion of joints. Back, Foam, Core and More-Strengthen your back and build core power. Do you only have 30 minutes to get your workout in? For you this translates into energy, networking, opportunities, relationships, diversity, spirit and happiness. This 30 minute class can be in shallow and/or deep water and provides a great. FULL POOL AQUA WORKOUT- This class uses various types of equipment (all provided). Some locations offer Members additional classes. YOU SET THE GOAL...WE PROVIDE THE SOLUTION. Child Watch Hours. Foam rollers, resistance, training and weights are used to build strength and flexibility. Circuit training and cardio intervals are. movement, and/or sound to cleanse, refine, accumulate, and circulate. Classes vary by location. All Aquacize classes are running on Monday and Tuesday Dec 21-22 and 28-29. SilverSneakers provides a Middlesex YMCA membership with these great benefits: Access to conditioning classes, exercise equipment, pool, sauna and other available amenities Customized … SilverSneakers is helping a generation defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” learn more club fitness - BRISTOL Health, Well-Being & Fitness. A Remote 16 Week Exercise program begins soon! Push your body to it's limit in just 30. without the jumping! training, muscular strength, agility, balance, & core, cardio class! Intro to Yoga– An introduction to yoga fundamentals and asanas, with emphasis on body and breath awareness. utilized to burn fat and increase endurance. YP, the YP logo and all other YP marks contained herein are trademarks of YP LLC and/or YP affiliated companies. Great for those who want to add free weights into their routine but don’t know where to start. When our staff is on duty, they will remain focused on their primary responsibility of protecting lives and offering exceptional programming. cardiovascular and strength training workout. Foam rollers, resistance training and weights are used to build strength and flexibility in your body's powerhouse.Barre- A unique toning class emphasizing hips, buns, and thighs. Closed At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers. Various pool “toys” will be used. Now you can exercise in the comfort of your own … Do you need to jump start your workout? Perfect for beginners or, Participants wear a flotation belt (provided) and work out in the deep water  where there is no impact on the joints. We will explore areas of the Linear Trail as well as surrounding towns. To renew your YMCA membership through UnitedHealthcare, please bring your confirmation code into the YMCA starting January 2, 2019. The Southington Community YMCA facilities, resources and expertise are focused on one thing—strengthening the spirits, minds and bodies of our members. Great for those who need to incorpo- rate weight-bearing exercises into their routine but aren’t sure how.SilverSneakers Classic-Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. No Aquacize classes on Wed/Thurs Dec 23/24 or Dec 30/31, The Pool will be open a few additional hours as noted, Wed Dec 23rd- Additional open swim 9-11am, Thurs Dec 24th- Additional open swim 9-11am- please note the pool closes at 1pm today, Sat Dec 26th- Additional open swim time from 8-9am. 07/25/19 Photo submitted by Brittany Tripp Rose Calvo, widow of George Moore, receives an award in his honor for his large donation towards the renovation of the lobby at 29 High St. Presenting the award is Chief Executive Officer of Southington-Cheshire Community YMCA's Mark Pooler as Director of Community Development Sarah Pelletier looks on. The organization employs more than 100 staff members and serves…, From Business: The Wheeler Regional Family YMCA is an organization that offers a range of recreational services for youths and families. By partnering with us, you will foster a … Our staff will attend regular training events to practice our skills and stay on the cutting edge of aquatic safety. If you answered yes to any of these, then Y360 is perfect for YOU! Silver Age Yoga Community Outreach provides free yoga classes at various senior centers and other locations. Strong in spirit, mind and body for 160 years, the Y strives for inclusion and making healthy lifestyles accessible to all members of the community. Youth Strength Training– A weight training program consisting of cardio training , muscle conditioning, and flexibility training. We are implementing additional stringent cleaning and disinfecting protocols throughout all areas of Y facilities and program sites. Fun & easy fusion of Latin, Belly, and Hip- Hop dance style moves for all levels. The Meriden-New Britain-Berlin YMCA is committed to maintaining a safe and clean environment. Enhance ® Fitness– A senior fitness and arthritis management. Do you turn to food when you are stressed, bored, or tired? Featured equipment will include our Space Station, TRX, plyometric benches, cable systems, kettlebells, battle ropes and more. Do you have high cholesterol, high blood pressure, or osteoporosis? Sign up at the High St Health and Wellness Center! Monday through Friday 8:30 AM to 1:00 PMMonday through Thursday 3:30 PM to 7:45 PMSaturday 8:00 a.m. to 12:00 p.m.Sunday 9:00 AM to 12:00 PM*Any late pick-ups will be subject to a fee. Tai Chi– A healing martial art that combines use of breath, posture, movement, and/or sound to cleanse, refine, accumulate, and circulate Qi in the body. This chair based class will give you a challenging yet fun workout. So trying to pick up or improve an athletic movement can be hindered or enhanced based on how much sleep you are getting. This is our promise…. Do you have high cholesterol, high blood pressure, or osteoporosis? Please contact the business for updated hours/services due to the COVID-19 advisory. Social Services-Information & Referral Programs. Older adults, individuals 55 and above, are a significant and growing segment of our communities. High intensity cardio moves with strength training recovery periods. Join Now. Meet higher levels of fitness at the Y through 360’s comprehensive and intense workout routines in a small group setting where certified, highly skilled staff will train you using safe, effective equipment. or Osteopenia to lengthen and straighten the spine, improve balance. See reviews, photos, directions, phone numbers and more for Ymca Silversneakers locations in Meriden, CT. Swimming is a life skill, from group lessons to private lessons the … If you have answered yes to any of these questions, we can help. These new CT Guidelines go into effect on Monday, November 23. The Southington Community YMCA believes that aquatics is a lifelong activity for individuals of all ages and abilities. Wheels up at 6:10 pm. Full Southington-Cheshire YMCA members only. All other marks contained herein are the property of their respective owners. YMCA Business Docs; Sign up for our Newsletter; Hours & Info. WATER RUN– Recovering from an injury or looking for something new in cardio? Does the thought of shopping at the grocery store cause you anxiety? Mon-Fr 7 am - 7 pm Sat 7 am - 12 pm Sun 7 am - 12 pm Extended Hours: Mon/Thu 5-7 am Wed 7-9 pm. Our staff will constantly scan the pool so that we can recognize swimmers in distress within 10 seconds and provide assistance within an additional 10 seconds when needed. Be active in a group exercise class Call ahead to reserve a spot. The organization…, From Business: Founded in 1883, the New Britain YMCA caters to basic human needs and protects young adults. WE WANT TO HEAR FROM YOU!Click here to fill out a class evaluationPlease send to This email address is being protected from spambots. Ballet bar and chairs are utilized. FOR HEALTHY LIVING. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. Now available to all YMCA members, YMCA360 brings to life the people, places and programs of the Y, and brings membership full-circle. Silver Sneakers program dropped by YMCA People aged 65 years or older and on the Silver Sneakers program will soon lose their memberships to the YMCA. Class utilizes chairs for standing and seated asanas. The Y will only use products that meet the EPA’s criteria for use against the virus nthat causes COVID-19. Pilates– Utilizes traditional Pilate’s techniques integrating mind & body principles to create balance & core stability. Please click HERE for our most recent COVID-19 rules & regulations. As you'll see in Chad Waterbury's post it is highly correlated to motor learning. It is therefore important that our members and guests behave in a manner consistent with a family … SILVER SPLASH– Develops flexibility, strength and range of motion in individuals with limited ability. We have two class times available, twice … Combines the toning & strengthening of Step with the fun of Zumba, The latest in cardiovascular and weight training equipment, A variety of co-ed fitness classes held in our HUGE new studio, Studio 130, including Yoga and Pilates, Amazing Kids babysitting services – child care at 29 High Street while you work out, …and all of the programs and services available right across the street at the, Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Southington Community YMCA applauds your commitment to h. ealthy living. Healthy Living for all. Southington YMCA Aquatics. For anyone renting equipment, there is a section on the form to fill out the appropriate info and sign the waiver. On a Roll– Strengthen your core with a variety of tools such as the foam roller and stability ball. Tanmay has been running with his mom for years. Modifications are always available. Flexibility/mobility, balance, cardio, strength, and more: regardless of your abilities or interests, there's something for you. 24 Hour Gym, Personal Trainers, and Fitness Classes in Southington, CT 991 S Main St. Plantsville, CT 06479 (860) 378-6100 Contact Us Toggle navigation They both joined the running group at the Y and have found the motivation, encouragement and camaraderie to keep going. From yoga to youth sports, enjoy our exclusive collection of on-demand and livestream classes, on … This class uses various types of equipment (all provided). program to help older adults become more active, energized. Silver Sneakers Classic: A basic exercise class designed for seniors who would like to stay active. Water belts provided. HOURS. Do you want to lose body fat while building muscle and increasing endurance? A unique toning class emphasizing hips, buns, and thighs. This email address is being protected from spambots. STAY ACTIVE AT THE Y Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. bike in our cycling studio, urging you on to new. We offer fitness benefits to more than 13 million eligible members. Water running may be, for you! Participants work at their own pace. View Schedule. Ride leaders will be in the front and at the back of the group. 3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199 . If you answered yes to any of these, then Y360 is perfect for YOU! Our YMCA offers YMCA swim lessons, lap swim, open/family swim, and water fitness/therapy. All seniors benefit from engaging in Y activities that enhance … Feel good and have fun … Participants are encouraged to work at their own level. It organizes day camps for more than 2,700 children. This 30 minute class can be in shallow and/or deep water and provides a great cardiovascular and strength training workout. This shallow water workout will give you cardio and strength training. Do you want to learn how to enjoy food again? With over 50 classes a week, there’s something for everyone. the strength & flexibility advantages of yoga. Do you need to jump start your workout? […] Connecticut Alliance of YMCAs Reports Safety Data There are over 43 YMCAs locations in the State of Connecticut … If you are looking to intensify your workouts, do it safely at the Y...we’ll show you how! His story. Do you enjoy fast paced, interval training? Yoga Pilates Power– Yoga & Pilates Fusion kicked up a notch. No one experiences cancer in the same way. Get up and moving or keep active with fitness programs created just for seniors at the Greater Waterbury YMCA. See reviews, photos, directions, phone numbers and more for Ymca Silversneakers locations in Southington, CT. Burn fat and have fun! However, Tivity Health … “Preferred” listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. Do you want to learn how to enjoy food again? This class combines stretching and. You’ll get it all in just 30 minutes. Flow & Form Yoga-Mixed level class with classical poses and basic breathing techniques to help release deep tension and stress. Train hard, stay healthy. SOUTHINGTON, Ohio (MyValleyTributes) – Anna E. Zickefoose, 87, of Southington, ... Casimir enjoyed doing activities with the YMCA Silver Sneakers in Warren. Click here to fill out a class evaluation. The next step after Adult Strength Training. Barre Booty Camp– Combine Barre and ballet moves to tone and get the heart pumping. class utilizing the bike trail and outdoor equipment. We provide an experience, a community and motivation. The Aquatic Department Staff are driven to expand current and new programs to promote the life long activity of swimming. Specialties: The YMCA of Greater Hartford is more than just a gym, it is a community. NEW FREE Southington YMCA Outdoor Cycling Club, Routes will vary week to week and some may extend on parts of the trail but not fully remain on the trail, We will review ride safety and courtesy rules for riding in a group. Read on and accept the Terms & Conditions at the bottom of this … Do you need to switch things up? CORE- Strengthen both abdominal and back muscles in this 30 minute express workout. foundations and posture to make you feel invigorated and refreshed. Does the thought of shopping at the grocery store cause you anxiety? Do you turn to food when you are stressed, bored, or tired? The YMCA does participate in the SilverSneaker fitness program. See reviews, photos, directions, phone numbers and more for Ymca Silversneakers locations in Southington, CT. If you are looking to intensify your workouts, do it safely at the Y...we’ll show you how! Movement, nutrition, recovery and mindset. Participants are encouraged to work at their own level. To find out if you are eligible for SilverSneakers, please contact your health plan provider or visit the Meriden YMCA at 110 West Main Street. Wheels up at 6:10 pm. 201 Spencer Plains Road PO Box 694 Westbrook, CT 06498 (860) 399-9622. Do you only have 30 minuets to get your workout in? Special Hours/Closings. SilverSneakers® Fitness is the nation’s leading fitness program designed for older adults. build core strength, and strengthen muscles. Outdoor Speed, Strength, and Endurance- High calorieburn class utilizing the bike trail and outdoor equipment. A chair is available if needed for seated or standing support.Step Training– Fun step moves mixed with resistance and abs/back training.Zumba®  -Fun & easy fusion of Latin, Belly, and Hip- Hop dance style moves for all levels.Zumba® Fitness – Mix of Zumba and strengthening.Zumba® Step— Combines the toning & strengthening of Step with the fun of Zumba®, Welcome to the NEW Spirit Mind Body Center, Spirit Mind Body Center130 North Main StreetSouthington, CT 06489Ph: (860) 426-1904Map/Directions, Hours Of OperationM - TH: 5am - 12:30pm, 3pm - 7pmFr: 5am - 12:30pm, 3pm - 6pmSat: 7am - 11:30amSun: Closed. Susan Wnek, a YMCA water aerobics instructor, left, hugs Phyllis Drescher during a surprise party honoring her for 50 years of service at the Wallingford YMCA west side branch, Mon., Feb. 17, 2020. SOUTHINGTON, Ohio (MyValleyTributes) – Carole Laverne Johnson, 79, a resident of Country Club Rehabilitation, ... Casimir enjoyed doing activities with the YMCA Silver Sneakers in Warren. Billing Specialist at Ensemble Health Partners. SilverSneakers. SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs designed by our top instructors. Senior Adult Membership Terms & Conditions $46 Monthly Rate / $50 one-Time Joining Fee Membership for one adult over the age of 62. Our YMCA Personal Training Programs can help you begin a safe, effective fitness and nutrition program tailored to your specific goals and needs. Ruth Paul is the Naugatuck YMCA's Preschool Director. Silver Sneakers Members, Though the YMCA's doors have closed temporarily, the Y is still here for our members. From Business: Founded in 1949, the YMCA Camp Sloper is a part of Southington-Cheshire Community YMCAs. This class combines stretching and strengthening for a cardiovascular workout and muscle toning. Burn fat and have fun! YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page. YMCA of Centre County is proud to be part of the Prime, Silver Sneakers and Silver & Fit fitness center networks. You’ll focus on: • Building muscle mass and strength• Increasing flexibility and endurance• Improving confidence and self-esteem. Can be done seated or standing. On all screens. Please note that the pool will be closed for SHS Boys and RAYS Swim Meets: Saturday December 12th 1-4PM for RAYS Meet, Wednesday January 13th 4-5PM for SHS Home Meet, Wednesday February 17th 4-5PM SHS Home Meet- Senior Night. For more information regarding the SilverSneakers Fitness Program visit www.silversneakers.com or call the Meriden YMCA at 203-235-6386. Fitness Centers With Silver Sneakers in Southington on YP.com. The state of CT announced new Guidelines for Fitness Centers, Pools, and Sports Programs. Now you can exercise in the comfort of your own home with the instructors you trust. Thanks to funds from our Annual We Build People Campaign, the YMCA of the Triangle provides financial assistance for children, teens, adults and families who cannot afford the full cost of a Y membership or YMCA programs.. We use a sliding fee scale based on total household income and the number of household members. build core power. Silversneakers® & Silver & Fit at the Y: Silversneakers® and Silver & Fit are fun, energizing … Do you enjoy fast paced, interval training? The annual Harvest Race and continue breaking his records give you a set of choices in response to specific. Offers YMCA swim lessons, lap swim, open/family swim, and thighs all seniors benefit engaging. Express workout s no competition here-physical activities are tailored to your specific goals and needs cutting edge the. Group, Meets at the Y... we ’ ll show you how are in. | 8:00 AM - 5:00 PM Find 124 listings related to YMCA in. 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